| January 2024 |
| Sun 14: |
1835 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.07g |
|
142.74g |
|
122.23g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
23.25g |
|
34.24g |
|
-
|
-
|
| Sun 20: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
63.68g |
|
131.53g |
|
-
|
-
|
| Sat 19: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
75.66g |
|
103.76g |
|
3900*
|
 2514
|
| Tue 15: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
36.25g |
|
48.97g |
|
2064*
|
714
|
| Mon 14: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
102.79g |
|
104.17g |
|
3966*
|
2560
|
| Sun 13: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
81.13g |
|
111.53g |
|
1806*
|
505
|
| Sat 12: |
1823 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
96.29g |
|
88.13g |
|
152.78g |
|
3831*
|
2008
|
| Fri 11: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
100.62g |
|
90.21g |
|
3988*
|
2525
|
| Thu 10: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
79.75g |
|
86.61g |
|
2030*
|
767
|
| Wed 9: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
61.99g |
|
117.59g |
|
3949*
|
2792
|
| Tue 8: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
49.08g |
|
82.25g |
|
1784*
|
561
|
| Mon 7: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
78.87g |
|
169.18g |
|
3988*
|
2406
|
| Sun 6: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.59g |
|
84.52g |
|
130.42g |
|
1980*
|
433
|
| Sat 5: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
58.61g |
|
108.92g |
|
3988*
|
2954
|
| Fri 4: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
72.45g |
|
98.27g |
|
4005*
|
2912
|
| Thu 3: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
90.04g |
|
86.53g |
|
2903*
|
1523
|
| Wed 2: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
80.60g |
|
114.10g |
|
4005*
|
2695
|
| Tue 1: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
84.14g |
|
97.51g |
|
2971*
|
1754
|
| February 2022 |
| Mon 28: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
97.91g |
|
146.94g |
|
4005*
|
2336
|
