brunaandriello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 648 * 36%
Fat:
 
Prot:
 
Carbs:
18.47g
 
47.34g
 
73.74g
- -
Thu 18: 266 * 15%
Fat:
 
Prot:
 
Carbs:
14.05g
 
10.75g
 
23.31g
- -
Wed 17: 712 * 40%
Fat:
 
Prot:
 
Carbs:
28.46g
 
79.58g
 
38.75g
- -
Tue 16: 118 * 7%
Fat:
 
Prot:
 
Carbs:
4.16g
 
14.08g
 
4.82g
- -
Sun 14: 554 * 31%
Fat:
 
Prot:
 
Carbs:
18.86g
 
43.35g
 
51.42g
- -
Sat 13: 404 * 22%
Fat:
 
Prot:
 
Carbs:
17.80g
 
23.01g
 
38.06g
- -
Fri 12: 709 * 39%
Fat:
 
Prot:
 
Carbs:
14.81g
 
114.97g
 
24.62g
- -
Thu 11: 919 * 51%
Fat:
 
Prot:
 
Carbs:
18.26g
 
139.38g
 
42.16g
- -
Wed 10: 736 * 41%
Fat:
 
Prot:
 
Carbs:
13.47g
 
114.97g
 
33.69g
2772*  2036
Tue 9: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
20.00g
 
136.11g
 
87.13g
- -
Mon 8: 998 * 55%
Fat:
 
Prot:
 
Carbs:
23.94g
 
128.52g
 
66.10g
- -
Sun 7: 872 * 48%
Fat:
 
Prot:
 
Carbs:
24.73g
 
103.73g
 
58.78g
- -
Sat 6: 870 * 48%
Fat:
 
Prot:
 
Carbs:
24.69g
 
100.68g
 
63.53g
- -
Fri 5: 836 * 46%
Fat:
 
Prot:
 
Carbs:
16.76g
 
122.27g
 
43.13g
- -
Thu 4: 858 * 48%
Fat:
 
Prot:
 
Carbs:
20.13g
 
100.12g
 
67.95g
- -
Wed 3: 749 * 42%
Fat:
 
Prot:
 
Carbs:
17.11g
 
103.13g
 
46.29g
- -
Tue 2: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
20.34g
 
133.45g
 
67.45g
2554*  1542
Mon 1: 877 * 49%
Fat:
 
Prot:
 
Carbs:
19.73g
 
108.15g
 
66.97g
- -
February 2021
Sun 28: 615 * 34%
Fat:
 
Prot:
 
Carbs:
15.50g
 
70.05g
 
50.19g
- -
Sat 27: 867 * 48%
Fat:
 
Prot:
 
Carbs:
24.98g
 
91.35g
 
69.69g
- -
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