gcatanha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 689 * 49%
Fat:
 
Prot:
 
Carbs:
31.97g
 
54.06g
 
44.81g
- -
Tue 27: 935 * 67%
Fat:
 
Prot:
 
Carbs:
24.20g
 
74.44g
 
101.64g
- -
Tue 13: 1876 * 134%
Fat:
 
Prot:
 
Carbs:
62.63g
 
114.97g
 
205.70g
- -
Mon 12: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
30.09g
 
77.51g
 
113.47g
- -
Sun 11: 2062 * 147%
Fat:
 
Prot:
 
Carbs:
92.21g
 
92.92g
 
217.51g
- -
Sat 10: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
61.13g
 
76.85g
 
144.72g
- -
Fri 9: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
32.18g
 
94.07g
 
149.11g
- -
Thu 8: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
54.63g
 
99.65g
 
74.93g
- -
Wed 7: 712 * 51%
Fat:
 
Prot:
 
Carbs:
25.17g
 
65.61g
 
58.81g
- -
Tue 6: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
27.57g
 
93.37g
 
202.18g
- -
Mon 5: 977 * 70%
Fat:
 
Prot:
 
Carbs:
30.36g
 
48.72g
 
131.55g
- -
Sun 4: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
50.73g
 
47.46g
 
118.24g
- -
Sat 3: 689 * 49%
Fat:
 
Prot:
 
Carbs:
31.49g
 
27.71g
 
82.66g
- -
Fri 2: 2157 * 154%
Fat:
 
Prot:
 
Carbs:
68.38g
 
94.53g
 
293.19g
- -
Thu 1: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
49.87g
 
70.08g
 
108.33g
- -
July 2024
Wed 31: 376 * 27%
Fat:
 
Prot:
 
Carbs:
13.48g
 
19.47g
 
46.19g
- -
Tue 30: 685 * 49%
Fat:
 
Prot:
 
Carbs:
6.79g
 
26.24g
 
130.03g
- -
Fri 26: 912 * 65%
Fat:
 
Prot:
 
Carbs:
38.50g
 
66.60g
 
73.90g
- -
Tue 23: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
47.06g
 
55.42g
 
125.33g
- -
Thu 18: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
22.69g
 
44.48g
 
188.61g
- -
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