| January 2022 |
| Wed 12: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
68.52g |
|
177.18g |
|
-
|
-
|
| Tue 11: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
68.48g |
|
124.39g |
|
1842*
|
 757
|
| Mon 10: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.38g |
|
83.89g |
|
150.52g |
|
1829*
|
99
|
| Thu 6: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
54.48g |
|
89.01g |
|
1942*
|
1036
|
| Wed 5: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
88.33g |
|
135.32g |
|
1864*
|
310
|
| Tue 4: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
87.94g |
|
109.37g |
|
1984*
|
716
|
| Mon 3: |
1728 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
95.51g |
|
64.80g |
|
136.63g |
|
1864*
|
136
|
| Sun 2: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
27.35g |
|
100.65g |
|
1997*
|
1330
|
| Sat 1: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
16.50g |
|
21.20g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
27.32g |
|
42.85g |
|
1909*
|
1460
|
| Thu 30: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
83.00g |
|
114.43g |
|
2021*
|
503
|
| Wed 29: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
70.16g |
|
155.35g |
|
1909*
|
452
|
| Tue 28: |
758 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
50.95g |
|
76.00g |
|
1817*
|
1059
|
| Mon 27: |
942 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
85.01g |
|
61.59g |
|
1819*
|
877
|
| Sun 26: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
66.40g |
|
86.69g |
|
-
|
-
|
| Sat 25: |
-
|
-
|
|
1827*
|
-
|
| Thu 23: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
78.75g |
|
106.50g |
|
1844*
|
467
|
| September 2021 |
| Thu 9: |
248 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
12.80g |
|
35.20g |
|
1958*
|
1710
|
| Wed 8: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
20.10g |
|
1.30g |
|
1868*
|
1748
|
| Tue 7: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
76.23g |
|
137.18g |
|
1854*
|
324
|
| Mon 6: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
20.10g |
|
1.30g |
|
1854*
|
1734
|
