| February 2022 |
| Tue 8: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
12.36g |
|
43.67g |
|
-
|
-
|
| Fri 4: |
538 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
29.13g |
|
79.73g |
|
-
|
-
|
| Tue 1: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
22.37g |
|
35.04g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
3.18g |
|
41.88g |
|
-
|
-
|
| Sat 29: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
1.96g |
|
46.63g |
|
-
|
-
|
| Fri 28: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
3.42g |
|
42.24g |
|
-
|
-
|
| Wed 26: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
10.97g |
|
41.96g |
|
-
|
-
|
| Tue 25: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
5.95g |
|
101.66g |
|
-
|
-
|
| Sun 23: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
17.17g |
|
94.15g |
|
-
|
-
|
| Fri 21: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
3.17g |
|
13.87g |
|
-
|
-
|
| Sun 2: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
2.94g |
|
64.01g |
|
-
|
-
|
| Sat 1: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
59.40g |
|
269.40g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
16.92g |
|
0.56g |
|
-
|
-
|
| Sat 6: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
12.26g |
|
36.98g |
|
-
|
-
|
| Thu 4: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
96.37g |
|
70.69g |
|
86.44g |
|
-
|
-
|
| Tue 2: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
54.21g |
|
80.15g |
|
-
|
-
|
| Mon 1: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.95g |
|
81.43g |
|
51.78g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
31.26g |
|
93.56g |
|
-
|
-
|
| Sat 30: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
19.97g |
|
48.25g |
|
-
|
-
|
| Fri 29: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
42.94g |
|
149.75g |
|
-
|
-
|
