| September 2024 |
| Sat 21: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
24.85g |
|
36.77g |
|
-
|
-
|
| Fri 20: |
1485 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
71.62g |
|
184.06g |
|
-
|
-
|
| Thu 19: |
2118 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
81.70g |
|
74.66g |
|
261.76g |
|
2048*
|
 70
|
| Wed 18: |
1925 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
86.21g |
|
87.09g |
|
197.11g |
|
2048*
|
 123
|
| Tue 17: |
1515 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
96.64g |
|
122.74g |
|
1574*
|
59
|
| Mon 16: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
54.85g |
|
183.52g |
|
-
|
-
|
| Sun 15: |
1633 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
57.72g |
|
191.36g |
|
1560*
|
73
|
| Sat 14: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
94.34g |
|
161.96g |
|
-
|
-
|
| Fri 13: |
1467 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
50.03g |
|
181.26g |
|
1574*
|
107
|
| Thu 12: |
1616 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
105.20g |
|
151.14g |
|
1930*
|
314
|
| August 2024 |
| Sun 18: |
1484 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
109.64g |
|
179.65g |
|
-
|
-
|
| July 2024 |
| Wed 24: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
40.39g |
|
158.45g |
|
-
|
-
|
| Tue 23: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
21.62g |
|
98.80g |
|
-
|
-
|
| Mon 22: |
1707 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
108.96g |
|
220.21g |
|
1718*
|
11
|
| Sun 21: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
21.22g |
|
98.41g |
|
-
|
-
|
| Thu 18: |
913 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
85.12g |
|
81.63g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
66.35g |
|
113.64g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
1689 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
59.69g |
|
122.20g |
|
1525*
|
164
|
| September 2022 |
| Mon 19: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
77.99g |
|
142.27g |
|
1667*
|
290
|
| Wed 7: |
1466 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.28g |
|
87.59g |
|
72.94g |
|
-
|
-
|
