| March 2024 |
| Fri 22: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
22.47g |
|
0.00g |
|
-
|
-
|
| Wed 20: |
1135 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
40.77g |
|
100.98g |
|
-
|
-
|
| Tue 19: |
1039 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
73.53g |
|
59.37g |
|
-
|
-
|
| March 2022 |
| Sun 27: |
111 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
20.00g |
|
2.00g |
|
-
|
-
|
| Tue 22: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
50.54g |
|
44.37g |
|
-
|
-
|
| Sat 19: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
90.56g |
|
63.54g |
|
-
|
-
|
| Wed 16: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
69.44g |
|
16.61g |
|
-
|
-
|
| Sun 13: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
6.43g |
|
3.50g |
|
-
|
-
|
| Sat 12: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
45.96g |
|
87.85g |
|
-
|
-
|
| Fri 11: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
28.78g |
|
29.60g |
|
-
|
-
|
| Thu 10: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
68.15g |
|
59.78g |
|
-
|
-
|
| Wed 9: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
48.11g |
|
44.66g |
|
-
|
-
|
| Tue 8: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
35.78g |
|
23.98g |
|
-
|
-
|
| Mon 7: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
46.46g |
|
40.28g |
|
-
|
-
|
| Sun 6: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
47.71g |
|
73.50g |
|
-
|
-
|
| Sat 5: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
66.87g |
|
30.28g |
|
-
|
-
|
| Fri 4: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
56.40g |
|
34.29g |
|
-
|
-
|
| Thu 3: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
34.56g |
|
33.13g |
|
-
|
-
|
| Wed 2: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
7.60g |
|
2.29g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
48.32g |
|
18.34g |
|
-
|
-
|
