yeni233's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 27: 447 * 24%
Fat:
 
Prot:
 
Carbs:
18.61g
 
46.98g
 
24.81g
- -
Fri 25: 100 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.00g
- -
Mon 14: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
46.97g
 
89.96g
 
103.70g
- -
February 2022
Sun 20: 608 * 32%
Fat:
 
Prot:
 
Carbs:
19.98g
 
17.93g
 
89.40g
- -
Fri 18: 876 * 46%
Fat:
 
Prot:
 
Carbs:
25.40g
 
36.82g
 
127.20g
- -
December 2021
Tue 28: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
47.52g
 
54.64g
 
182.07g
- -
Mon 27: 312 * 16%
Fat:
 
Prot:
 
Carbs:
13.91g
 
15.34g
 
29.34g
- -
Sun 5: 130 * 7%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.00g
 
10.00g
- -
Thu 2: 1168 * 61%
Fat:
 
Prot:
 
Carbs:
43.84g
 
65.50g
 
132.13g
- -
October 2021
Thu 21: 707 * 37%
Fat:
 
Prot:
 
Carbs:
27.92g
 
31.53g
 
85.22g
- -
September 2021
Tue 7: 80 * 4%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.00g
 
10.00g
- -
Mon 6: 425 * 22%
Fat:
 
Prot:
 
Carbs:
13.25g
 
13.31g
 
63.63g
- -
Thu 2: 580 * 31%
Fat:
 
Prot:
 
Carbs:
15.41g
 
36.69g
 
68.70g
- -
August 2021
Tue 31: 844 * 44%
Fat:
 
Prot:
 
Carbs:
34.05g
 
48.99g
 
87.05g
- -
Thu 26: 369 * 19%
Fat:
 
Prot:
 
Carbs:
15.16g
 
16.57g
 
41.43g
- -
Wed 18: 743 * 39%
Fat:
 
Prot:
 
Carbs:
17.49g
 
32.89g
 
114.82g
- -
Mon 16: 591 * 31%
Fat:
 
Prot:
 
Carbs:
10.91g
 
25.63g
 
101.99g
- -
Sun 15: 946 * 50%
Fat:
 
Prot:
 
Carbs:
34.12g
 
37.20g
 
130.38g
- -
Sat 14: 988 * 52%
Fat:
 
Prot:
 
Carbs:
32.43g
 
49.28g
 
131.56g
- -
Fri 13: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
51.84g
 
39.54g
 
156.60g
- -
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