dennus44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 7: 136 * 6%
Fat:
 
Prot:
 
Carbs:
5.40g
 
20.68g
 
0.00g
- -
Sat 6: 311 * 15%
Fat:
 
Prot:
 
Carbs:
15.57g
 
9.56g
 
31.42g
- -
Fri 5: 311 * 15%
Fat:
 
Prot:
 
Carbs:
15.57g
 
9.56g
 
31.42g
- -
Thu 4: 1061 * 51%
Fat:
 
Prot:
 
Carbs:
42.37g
 
62.44g
 
102.83g
- -
Wed 3: 943 * 45%
Fat:
 
Prot:
 
Carbs:
30.78g
 
29.05g
 
142.19g
- -
Tue 2: 1177 * 56%
Fat:
 
Prot:
 
Carbs:
37.59g
 
52.60g
 
114.49g
- -
Mon 1: 2071 * 99%
Fat:
 
Prot:
 
Carbs:
68.26g
 
111.12g
 
252.33g
- -
February 2021
Sun 28: 1356 * 65%
Fat:
 
Prot:
 
Carbs:
47.64g
 
77.60g
 
154.97g
2605*  1249
Sat 27: 1028 * 49%
Fat:
 
Prot:
 
Carbs:
42.91g
 
56.95g
 
101.61g
- -
Fri 26: 1872 * 89%
Fat:
 
Prot:
 
Carbs:
67.70g
 
63.27g
 
174.40g
- -
Thu 25: 849 * 40%
Fat:
 
Prot:
 
Carbs:
37.10g
 
41.17g
 
89.69g
- -
Wed 24: 2947 * 140%
Fat:
 
Prot:
 
Carbs:
124.08g
 
107.36g
 
355.78g
2533*  414
Tue 23: 1102 * 52%
Fat:
 
Prot:
 
Carbs:
39.76g
 
74.50g
 
112.84g
- -
Mon 22: 2183 * 104%
Fat:
 
Prot:
 
Carbs:
68.44g
 
141.32g
 
249.12g
- -
Sun 21: 1217 * 58%
Fat:
 
Prot:
 
Carbs:
28.37g
 
30.67g
 
85.39g
- -
Sat 20: 2341 * 111%
Fat:
 
Prot:
 
Carbs:
75.08g
 
80.32g
 
309.53g
2684*  343
Fri 19: 1785 * 85%
Fat:
 
Prot:
 
Carbs:
56.14g
 
66.47g
 
199.88g
2094*  309
Thu 18: 1525 * 73%
Fat:
 
Prot:
 
Carbs:
69.36g
 
84.03g
 
141.44g
2581*  1056
Wed 17: 2130 * 101%
Fat:
 
Prot:
 
Carbs:
65.10g
 
91.00g
 
141.94g
- -
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