Tzinchenko_tv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 463 * 24%
Fat:
 
Prot:
 
Carbs:
23.71g
 
37.72g
 
25.59g
- -
Thu 8: 701 * 37%
Fat:
 
Prot:
 
Carbs:
28.62g
 
67.43g
 
41.70g
- -
Tue 6: 256 * 13%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
30.79g
- -
Sun 4: 349 * 18%
Fat:
 
Prot:
 
Carbs:
12.89g
 
20.50g
 
37.50g
- -
Sat 3: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
45.85g
 
104.32g
 
48.37g
- -
Fri 2: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
66.42g
 
81.94g
 
85.53g
- -
Thu 1: 532 * 28%
Fat:
 
Prot:
 
Carbs:
28.40g
 
26.48g
 
46.03g
- -
March 2021
Wed 31: 1084 * 57%
Fat:
 
Prot:
 
Carbs:
65.22g
 
59.60g
 
66.89g
- -
Tue 30: 1368 * 72%
Fat:
 
Prot:
 
Carbs:
73.56g
 
75.44g
 
104.13g
- -
Mon 29: 637 * 34%
Fat:
 
Prot:
 
Carbs:
29.38g
 
63.08g
 
27.38g
- -
Sun 28: 983 * 52%
Fat:
 
Prot:
 
Carbs:
44.26g
 
68.35g
 
77.07g
2166*  1183
Sat 27: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
45.05g
 
123.23g
 
151.12g
- -
Fri 26: 798 * 42%
Fat:
 
Prot:
 
Carbs:
44.10g
 
50.29g
 
51.60g
- -
Thu 25: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
55.67g
 
57.14g
 
119.85g
- -
Wed 24: 821 * 43%
Fat:
 
Prot:
 
Carbs:
37.50g
 
16.99g
 
108.00g
- -
Tue 23: 1640 * 86%
Fat:
 
Prot:
 
Carbs:
84.59g
 
71.32g
 
147.60g
- -
Mon 22: 380 * 20%
Fat:
 
Prot:
 
Carbs:
12.12g
 
18.53g
 
47.05g
- -
Sun 21: 224 * 12%
Fat:
 
Prot:
 
Carbs:
13.12g
 
19.39g
 
8.83g
- -
Sat 20: 557 * 29%
Fat:
 
Prot:
 
Carbs:
29.52g
 
24.48g
 
50.96g
- -
Thu 18: 1083 * 57%
Fat:
 
Prot:
 
Carbs:
45.44g
 
53.28g
 
114.96g
- -
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