Destiani Nuraini Hasna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 761 * 45%
Fat:
 
Prot:
 
Carbs:
37.30g
 
37.74g
 
72.44g
- -
Sat 6: 268 * 16%
Fat:
 
Prot:
 
Carbs:
6.65g
 
20.30g
 
29.74g
- -
Fri 5: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
29.71g
 
53.08g
 
127.48g
- -
Wed 3: 514 * 30%
Fat:
 
Prot:
 
Carbs:
15.95g
 
26.94g
 
67.79g
- -
Tue 2: 938 * 55%
Fat:
 
Prot:
 
Carbs:
22.88g
 
50.84g
 
133.22g
- -
February 2021
Sat 27: 69 * 4%
Fat:
 
Prot:
 
Carbs:
1.18g
 
2.72g
 
12.91g
- -
Thu 25: 655 * 39%
Fat:
 
Prot:
 
Carbs:
21.88g
 
33.96g
 
81.95g
- -
Wed 24: 955 * 56%
Fat:
 
Prot:
 
Carbs:
32.31g
 
59.32g
 
110.94g
- -
Tue 23: 464 * 27%
Fat:
 
Prot:
 
Carbs:
14.79g
 
28.61g
 
53.66g
- -
Fri 19: 904 * 53%
Fat:
 
Prot:
 
Carbs:
31.06g
 
45.28g
 
113.02g
- -
Thu 18: 819 * 48%
Fat:
 
Prot:
 
Carbs:
20.29g
 
44.25g
 
115.84g
1647*  828
Wed 17: 831 * 49%
Fat:
 
Prot:
 
Carbs:
32.06g
 
51.60g
 
87.51g
1652*  821
Tue 16: 700 * 41%
Fat:
 
Prot:
 
Carbs:
15.95g
 
40.77g
 
99.84g
1652*  952
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