| September 2024 |
| Sat 21: |
748 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
26.74g |
|
107.02g |
|
-
|
-
|
| Fri 20: |
1378 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
51.32g |
|
189.47g |
|
-
|
-
|
| Thu 19: |
640 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
35.02g |
|
96.29g |
|
-
|
-
|
| Tue 17: |
799 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
39.40g |
|
111.35g |
|
-
|
-
|
| Sat 14: |
907 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
47.97g |
|
107.12g |
|
-
|
-
|
| Fri 13: |
859 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
34.36g |
|
125.12g |
|
-
|
-
|
| Wed 11: |
925 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
38.90g |
|
136.58g |
|
-
|
-
|
| Tue 10: |
1442 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
70.80g |
|
195.83g |
|
-
|
-
|
| Fri 6: |
914 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
46.30g |
|
136.70g |
|
-
|
-
|
| Thu 5: |
699 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
56.85g |
|
93.44g |
|
-
|
-
|
| Wed 4: |
1123 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
47.50g |
|
158.17g |
|
-
|
-
|
| Mon 2: |
880 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
26.82g |
|
143.67g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
681 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
30.92g |
|
104.09g |
|
-
|
-
|
| Fri 30: |
1024 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
28.36g |
|
135.46g |
|
-
|
-
|
| Thu 29: |
1084 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
35.56g |
|
163.02g |
|
-
|
-
|
| Wed 28: |
1397 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
57.61g |
|
189.56g |
|
-
|
-
|
| Tue 27: |
1090 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
53.23g |
|
135.12g |
|
-
|
-
|
| Mon 26: |
1405 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
79.93g |
|
169.35g |
|
-
|
-
|
| Sun 25: |
685 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
27.64g |
|
77.04g |
|
-
|
-
|
| Sat 24: |
1483 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
62.50g |
|
230.63g |
|
-
|
-
|
