Lannis22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 2: 918 * 66%
Fat:
 
Prot:
 
Carbs:
47.87g
 
61.87g
 
57.15g
- -
May 2021
Wed 19: 164 * 12%
Fat:
 
Prot:
 
Carbs:
8.10g
 
8.91g
 
13.28g
- -
Thu 13: - - 2000* -
Wed 12: - - 1718* -
Tue 11: 358 * 26%
Fat:
 
Prot:
 
Carbs:
13.75g
 
25.51g
 
41.58g
1670*  1312
Mon 10: - - 1572* -
Sun 9: - - 1581* -
Sat 8: - - 1659* -
Fri 7: - - 1689* -
Thu 6: - - 2005* -
Wed 5: 457 * 33%
Fat:
 
Prot:
 
Carbs:
16.53g
 
23.62g
 
54.60g
1755*  1298
Tue 4: 630 * 45%
Fat:
 
Prot:
 
Carbs:
21.54g
 
37.62g
 
71.62g
1749*  1119
Mon 3: 1765 * 126%
Fat:
 
Prot:
 
Carbs:
58.02g
 
95.37g
 
218.60g
1572*  193
Sun 2: 653 * 47%
Fat:
 
Prot:
 
Carbs:
37.48g
 
39.02g
 
46.60g
1829*  1176
Sat 1: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
36.75g
 
60.15g
 
156.11g
1591*  402
April 2021
Fri 30: 628 * 45%
Fat:
 
Prot:
 
Carbs:
21.84g
 
29.11g
 
83.35g
1653*  1025
Thu 29: 743 * 53%
Fat:
 
Prot:
 
Carbs:
27.32g
 
32.95g
 
98.06g
1572*  829
Wed 28: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
46.79g
 
54.50g
 
140.51g
- -
Tue 27: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
70.93g
 
66.58g
 
148.67g
- -
Fri 23: 211 * 15%
Fat:
 
Prot:
 
Carbs:
3.03g
 
10.91g
 
35.47g
- -
Thu 22: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
63.99g
 
69.07g
 
154.62g
- -
Wed 21: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
78.98g
 
77.66g
 
144.20g
- -
Tue 20: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
73.03g
 
69.36g
 
127.27g
- -
Mon 5: 725 * 52%
Fat:
 
Prot:
 
Carbs:
27.33g
 
34.80g
 
85.23g
- -
Sun 4: 1844 * 132%
Fat:
 
Prot:
 
Carbs:
96.12g
 
96.36g
 
154.20g
- -
Thu 1: - - 2013* -
March 2021
Wed 31: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
49.90g
 
82.59g
 
165.32g
3062*  1643
Tue 30: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
51.35g
 
80.80g
 
153.23g
2022*  627
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