| January 2022 |
| Thu 13: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
24.41g |
|
102.69g |
|
-
|
-
|
| Wed 12: |
109 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
1.61g |
|
17.54g |
|
-
|
-
|
| Tue 11: |
350 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
16.88g |
|
44.79g |
|
-
|
-
|
| Mon 10: |
884 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
55.85g |
|
122.77g |
|
-
|
-
|
| Sun 9: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
26.72g |
|
61.35g |
|
-
|
-
|
| Sat 8: |
746 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
49.51g |
|
102.31g |
|
-
|
-
|
| Fri 7: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
78.35g |
|
68.60g |
|
-
|
-
|
| Thu 6: |
1124 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
90.69g |
|
116.71g |
|
-
|
-
|
| Wed 5: |
1440 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
108.92g |
|
153.53g |
|
-
|
-
|
| Tue 4: |
1447 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
111.10g |
|
151.45g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
0.72g |
|
37.98g |
|
-
|
-
|
| Fri 24: |
2140 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
126.59g |
|
56.38g |
|
340.30g |
|
-
|
-
|
| Thu 23: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
8.91g |
|
32.44g |
|
-
|
-
|
| Wed 22: |
1390 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
101.80g |
|
171.52g |
|
-
|
-
|
| Tue 21: |
774 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
9.84g |
|
105.04g |
|
-
|
-
|
| Mon 20: |
880 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
21.56g |
|
145.28g |
|
-
|
-
|
| Fri 17: |
479 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
13.51g |
|
49.98g |
|
-
|
-
|
| Thu 16: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
27.81g |
|
65.23g |
|
-
|
-
|
| Wed 15: |
1269 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
81.13g |
|
155.76g |
|
-
|
-
|
