ocleverson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 28: 884 * 59%
Fat:
 
Prot:
 
Carbs:
23.30g
 
72.19g
 
92.44g
- -
Mon 27: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
61.88g
 
114.55g
 
214.13g
- -
Sun 26: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
36.93g
 
90.59g
 
200.62g
- -
Sat 25: 3320 * 221%
Fat:
 
Prot:
 
Carbs:
132.45g
 
117.08g
 
413.27g
- -
Fri 24: 2408 * 161%
Fat:
 
Prot:
 
Carbs:
113.14g
 
134.93g
 
217.30g
2518*  110
Thu 23: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
50.45g
 
61.15g
 
141.51g
2792*  1532
Wed 22: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
36.98g
 
82.15g
 
142.30g
2792*  1553
Tue 21: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
34.01g
 
118.70g
 
204.15g
2812*  1203
Mon 20: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
35.92g
 
98.43g
 
152.93g
2759*  1425
Sun 19: 2641 * 165%
Fat:
 
Prot:
 
Carbs:
130.87g
 
178.97g
 
182.09g
- -
Sat 18: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
33.40g
 
83.55g
 
253.64g
- -
Fri 17: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
41.53g
 
58.21g
 
176.97g
- -
Thu 16: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
82.52g
 
71.00g
 
196.63g
- -
Wed 15: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
68.68g
 
66.66g
 
217.91g
- -
Tue 14: 1951 * 122%
Fat:
 
Prot:
 
Carbs:
93.84g
 
94.40g
 
197.12g
- -
Mon 13: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
30.53g
 
88.34g
 
200.93g
- -
Sun 12: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
38.26g
 
61.87g
 
207.99g
- -
Sat 11: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
54.53g
 
59.94g
 
224.58g
- -
Fri 10: 2170 * 136%
Fat:
 
Prot:
 
Carbs:
38.80g
 
53.69g
 
244.03g
- -
Thu 9: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
22.42g
 
95.92g
 
173.81g
- -
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