elkarizon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
68.23g
 
42.59g
 
58.91g
- -
Sat 22: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
51.86g
 
54.63g
 
84.20g
- -
Wed 19: 640 * 43%
Fat:
 
Prot:
 
Carbs:
33.17g
 
26.92g
 
60.29g
- -
Tue 18: 928 * 62%
Fat:
 
Prot:
 
Carbs:
44.80g
 
50.98g
 
79.21g
- -
Fri 14: 918 * 61%
Fat:
 
Prot:
 
Carbs:
33.68g
 
41.78g
 
118.36g
- -
Wed 12: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
85.56g
 
45.21g
 
198.94g
- -
Sat 8: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
72.87g
 
50.29g
 
60.97g
- -
May 2024
Thu 30: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
46.40g
 
37.12g
 
146.57g
- -
Wed 29: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
46.30g
 
57.96g
 
159.83g
- -
Sat 25: 2141 * 143%
Fat:
 
Prot:
 
Carbs:
120.00g
 
50.86g
 
213.61g
- -
Fri 24: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
40.41g
 
27.67g
 
143.00g
- -
Wed 22: 521 * 35%
Fat:
 
Prot:
 
Carbs:
21.96g
 
24.41g
 
56.31g
- -
Tue 21: 701 * 47%
Fat:
 
Prot:
 
Carbs:
52.09g
 
14.28g
 
50.01g
- -
Thu 16: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
70.07g
 
49.89g
 
56.05g
- -
April 2024
Tue 30: 783 * 52%
Fat:
 
Prot:
 
Carbs:
40.96g
 
26.12g
 
83.47g
- -
Sat 27: 738 * 49%
Fat:
 
Prot:
 
Carbs:
25.41g
 
21.76g
 
113.12g
- -
Mon 1: 751 * 50%
Fat:
 
Prot:
 
Carbs:
40.81g
 
36.57g
 
60.73g
- -
March 2024
Sun 31: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
40.06g
 
48.72g
 
112.43g
- -
Sat 30: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
87.81g
 
38.02g
 
82.47g
- -
Wed 27: 672 * 45%
Fat:
 
Prot:
 
Carbs:
31.13g
 
26.98g
 
69.90g
- -
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