Karina Pank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
66.35g
 
119.05g
 
120.89g
617*  939
Mon 16: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
53.70g
 
89.75g
 
166.43g
1575*  53
Sun 15: - - 1541* -
Sat 14: - - 1584* -
Fri 13: - - 1540* -
Thu 12: - - 1598* -
Wed 11: - - 1587* -
Tue 10: - - 1550* -
Mon 9: 451 * 30%
Fat:
 
Prot:
 
Carbs:
22.86g
 
7.59g
 
55.74g
1534*  1083
Sun 8: - - 1538* -
Sat 7: - - 1775* -
Fri 6: - - 1563* -
Thu 5: - - 1575* -
Wed 4: - - 1543* -
Tue 3: - - 1536* -
Mon 2: - - 1557* -
Sun 1: - - 1642* -
August 2024
Sat 31: - - 1965* -
Fri 30: - - 1794* -
Thu 29: - - 1602* -
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