| Daily Average: |
Exercise: 1521 Cals |
|
Food: 1176 Cals |
(Fat: 47.64g, Protein: 72.13g, Carbs: 114.35g) |
| Monthly Total: |
Exercise: 25855 Cals |
|
Food: 3529 Cals |
(Fat: 142.91g, Protein: 216.39g, Carbs: 343.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1083 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -53 |
|
17
 |
Net 939 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (15 Feb 21)
|
