| July 2024 |
| Sun 28: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
62.02g |
|
145.73g |
|
-
|
-
|
| Sat 27: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
52.83g |
|
194.54g |
|
-
|
-
|
| Fri 26: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
87.45g |
|
144.73g |
|
-
|
-
|
| Wed 24: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
65.50g |
|
200.74g |
|
-
|
-
|
| Tue 23: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
74.39g |
|
198.69g |
|
-
|
-
|
| Mon 22: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
69.98g |
|
182.98g |
|
-
|
-
|
| Sun 21: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.74g |
|
72.45g |
|
129.98g |
|
-
|
-
|
| Sat 20: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
74.05g |
|
183.90g |
|
-
|
-
|
| Fri 19: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
98.96g |
|
175.98g |
|
-
|
-
|
| Thu 18: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
75.47g |
|
149.49g |
|
-
|
-
|
| Wed 17: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
73.44g |
|
189.78g |
|
-
|
-
|
| Tue 16: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
45.30g |
|
197.08g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
45.16g |
|
180.02g |
|
-
|
-
|
| Thu 21: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
52.06g |
|
193.87g |
|
-
|
-
|
| Wed 20: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
70.48g |
|
152.81g |
|
-
|
-
|
| Tue 19: |
1583 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
32.10g |
|
208.43g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
38.24g |
|
99.13g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
35.17g |
|
133.02g |
|
-
|
-
|
| Mon 26: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
56.76g |
|
150.45g |
|
-
|
-
|
| Sun 25: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
92.84g |
|
110.77g |
|
-
|
-
|
