| March 2023 |
| Mon 13: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
51.50g |
|
142.13g |
|
-
|
-
|
| Wed 1: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
52.30g |
|
91.36g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
49.87g |
|
77.55g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
52.43g |
|
123.76g |
|
2461*
|
 1198
|
| Thu 21: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
60.55g |
|
84.55g |
|
2461*
|
1616
|
| March 2022 |
| Wed 2: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
47.23g |
|
133.86g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
61.29g |
|
137.87g |
|
2354*
|
1304
|
| Sat 26: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
36.16g |
|
153.42g |
|
-
|
-
|
| Thu 24: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
52.27g |
|
78.05g |
|
-
|
-
|
| Wed 23: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
39.79g |
|
230.57g |
|
-
|
-
|
| Tue 22: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
54.05g |
|
182.74g |
|
2271*
|
1166
|
| Tue 1: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
41.64g |
|
139.04g |
|
2422*
|
1308
|
| December 2021 |
| Sat 11: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
39.50g |
|
79.22g |
|
2326*
|
1676
|
| Wed 8: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
48.83g |
|
73.54g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
52.59g |
|
149.02g |
|
-
|
-
|
| Fri 26: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
49.39g |
|
126.43g |
|
-
|
-
|
| Thu 25: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
66.12g |
|
141.29g |
|
-
|
-
|
| Wed 24: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
68.74g |
|
132.01g |
|
-
|
-
|
| Mon 22: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
42.63g |
|
108.85g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
27.30g |
|
95.23g |
|
-
|
-
|
