Julsftme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 230 * 12%
Fat:
 
Prot:
 
Carbs:
0.54g
 
5.20g
 
50.58g
- -
Wed 3: 985 * 49%
Fat:
 
Prot:
 
Carbs:
49.45g
 
49.30g
 
88.09g
- -
Mon 1: 515 * 26%
Fat:
 
Prot:
 
Carbs:
29.14g
 
23.93g
 
37.77g
- -
June 2024
Tue 11: 1144 * 57%
Fat:
 
Prot:
 
Carbs:
53.37g
 
49.93g
 
102.63g
- -
Mon 10: 914 * 46%
Fat:
 
Prot:
 
Carbs:
51.64g
 
50.23g
 
60.73g
- -
May 2024
Thu 9: 267 * 13%
Fat:
 
Prot:
 
Carbs:
17.82g
 
20.85g
 
4.27g
- -
Wed 8: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
79.61g
 
39.98g
 
194.95g
- -
April 2024
Wed 24: 386 * 19%
Fat:
 
Prot:
 
Carbs:
17.03g
 
37.67g
 
19.15g
- -
Mon 22: 734 * 37%
Fat:
 
Prot:
 
Carbs:
29.32g
 
55.88g
 
60.47g
- -
Mon 15: 598 * 30%
Fat:
 
Prot:
 
Carbs:
34.91g
 
21.18g
 
47.86g
- -
Tue 9: 563 * 28%
Fat:
 
Prot:
 
Carbs:
24.86g
 
19.17g
 
66.27g
- -
Mon 8: 931 * 47%
Fat:
 
Prot:
 
Carbs:
33.25g
 
45.48g
 
116.23g
- -
March 2024
Fri 22: 306 * 15%
Fat:
 
Prot:
 
Carbs:
18.32g
 
17.62g
 
18.29g
- -
Tue 19: 289 * 14%
Fat:
 
Prot:
 
Carbs:
10.58g
 
12.23g
 
36.27g
- -
Mon 18: 827 * 55%
Fat:
 
Prot:
 
Carbs:
39.14g
 
63.26g
 
52.67g
- -
February 2024
Tue 27: 838 * 56%
Fat:
 
Prot:
 
Carbs:
28.14g
 
28.20g
 
124.63g
- -
Wed 7: 148 * 10%
Fat:
 
Prot:
 
Carbs:
7.05g
 
8.08g
 
13.75g
- -
Tue 6: 431 * 29%
Fat:
 
Prot:
 
Carbs:
19.64g
 
16.12g
 
46.78g
- -
Mon 5: 306 * 20%
Fat:
 
Prot:
 
Carbs:
15.75g
 
5.90g
 
35.49g
- -
November 2023
Thu 2: 632 * 42%
Fat:
 
Prot:
 
Carbs:
24.30g
 
51.01g
 
51.12g
- -
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