68olupgidicem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 21: - - 2337* -
Sat 20: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
45.19g
 
55.70g
 
133.13g
- -
February 2021
Tue 23: 439 * 27%
Fat:
 
Prot:
 
Carbs:
12.43g
 
12.79g
 
72.05g
- -
Mon 22: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
48.18g
 
28.68g
 
201.57g
- -
Sat 20: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
58.19g
 
61.71g
 
158.64g
- -
Fri 19: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
56.48g
 
64.12g
 
188.42g
- -
Thu 18: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
64.38g
 
82.40g
 
228.12g
- -
Wed 17: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
32.63g
 
54.31g
 
198.77g
- -
Tue 16: 2073 * 130%
Fat:
 
Prot:
 
Carbs:
66.27g
 
83.39g
 
297.32g
2564*  491
Mon 15: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
46.75g
 
56.18g
 
167.64g
- -
Sun 14: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
85.00g
 
64.66g
 
228.20g
2246*  353
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