Pakos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 2968 * 102%
Fat:
 
Prot:
 
Carbs:
82.82g
 
165.33g
 
381.69g
- -
Fri 12: 2969 * 102%
Fat:
 
Prot:
 
Carbs:
75.06g
 
162.14g
 
391.76g
- -
Thu 11: 2971 * 102%
Fat:
 
Prot:
 
Carbs:
71.98g
 
182.18g
 
390.77g
- -
Wed 10: 2971 * 102%
Fat:
 
Prot:
 
Carbs:
72.66g
 
162.27g
 
398.19g
- -
Tue 9: 2970 * 102%
Fat:
 
Prot:
 
Carbs:
76.19g
 
165.30g
 
389.96g
- -
Mon 8: 2968 * 102%
Fat:
 
Prot:
 
Carbs:
72.67g
 
161.24g
 
399.32g
- -
Sun 7: 2966 * 102%
Fat:
 
Prot:
 
Carbs:
77.64g
 
170.12g
 
388.00g
- -
Sat 6: 2966 * 102%
Fat:
 
Prot:
 
Carbs:
77.64g
 
170.12g
 
388.00g
- -
Fri 5: 2967 * 102%
Fat:
 
Prot:
 
Carbs:
72.77g
 
163.27g
 
394.89g
- -
Thu 4: 2968 * 102%
Fat:
 
Prot:
 
Carbs:
67.12g
 
170.64g
 
400.27g
- -
Wed 3: 2970 * 102%
Fat:
 
Prot:
 
Carbs:
70.24g
 
178.44g
 
383.10g
- -
Tue 2: 2972 * 102%
Fat:
 
Prot:
 
Carbs:
63.46g
 
204.74g
 
374.44g
- -
June 2024
Mon 24: 2971 * 102%
Fat:
 
Prot:
 
Carbs:
74.37g
 
168.16g
 
400.57g
- -
Sun 23: 2965 * 102%
Fat:
 
Prot:
 
Carbs:
82.62g
 
169.53g
 
388.52g
- -
Sat 22: 2968 * 102%
Fat:
 
Prot:
 
Carbs:
90.52g
 
149.46g
 
374.87g
- -
Fri 21: 2966 * 102%
Fat:
 
Prot:
 
Carbs:
69.31g
 
174.45g
 
393.94g
- -
Thu 20: 2970 * 102%
Fat:
 
Prot:
 
Carbs:
82.06g
 
168.85g
 
371.43g
- -
Wed 19: 2971 * 102%
Fat:
 
Prot:
 
Carbs:
71.70g
 
175.35g
 
388.67g
- -
Tue 18: 2970 * 102%
Fat:
 
Prot:
 
Carbs:
82.34g
 
168.00g
 
371.76g
- -
Mon 17: 2966 * 102%
Fat:
 
Prot:
 
Carbs:
69.61g
 
176.89g
 
390.76g
- -
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