| November 2021 |
| Sun 7: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
48.63g |
|
196.44g |
|
-
|
-
|
| Tue 2: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
8.23g |
|
28.20g |
|
-
|
-
|
| Mon 1: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
18.24g |
|
39.34g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
21.60g |
|
91.63g |
|
-
|
-
|
| Wed 27: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
40.62g |
|
45.56g |
|
-
|
-
|
| Tue 26: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
28.81g |
|
91.74g |
|
-
|
-
|
| Mon 25: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
25.57g |
|
60.87g |
|
-
|
-
|
| Sun 24: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
41.91g |
|
70.17g |
|
-
|
-
|
| Wed 6: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
26.38g |
|
79.53g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
7.45g |
|
43.63g |
|
-
|
-
|
| Thu 16: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
23.53g |
|
106.61g |
|
-
|
-
|
| Wed 15: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
21.64g |
|
81.63g |
|
-
|
-
|
| Tue 14: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
32.23g |
|
150.30g |
|
-
|
-
|
| Mon 13: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
36.30g |
|
142.85g |
|
-
|
-
|
| Sun 12: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
26.12g |
|
114.68g |
|
-
|
-
|
| Sat 11: |
598 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
24.19g |
|
59.55g |
|
-
|
-
|
| Fri 10: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
52.88g |
|
161.57g |
|
-
|
-
|
| Thu 9: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
31.05g |
|
170.80g |
|
-
|
-
|
| Wed 8: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
17.15g |
|
65.15g |
|
-
|
-
|
| Tue 7: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.89g |
|
38.01g |
|
119.80g |
|
-
|
-
|
