brunospeixoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 12: 959 * 44%
Fat:
 
Prot:
 
Carbs:
58.64g
 
8.32g
 
120.64g
- -
Thu 11: 638 * 29%
Fat:
 
Prot:
 
Carbs:
34.34g
 
30.28g
 
57.21g
- -
May 2022
Tue 3: 496 * 23%
Fat:
 
Prot:
 
Carbs:
19.48g
 
13.23g
 
67.23g
- -
February 2022
Tue 15: 333 * 15%
Fat:
 
Prot:
 
Carbs:
0.40g
 
7.38g
 
77.13g
- -
November 2021
Sun 28: 373 * 17%
Fat:
 
Prot:
 
Carbs:
16.45g
 
5.19g
 
55.61g
- -
Wed 24: 1727 * 79%
Fat:
 
Prot:
 
Carbs:
69.42g
 
41.11g
 
237.35g
- -
Wed 17: 70 * 3%
Fat:
 
Prot:
 
Carbs:
2.22g
 
1.86g
 
10.80g
- -
Wed 3: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Mon 1: 745 * 34%
Fat:
 
Prot:
 
Carbs:
37.94g
 
28.72g
 
79.65g
- -
October 2021
Sun 31: 933 * 43%
Fat:
 
Prot:
 
Carbs:
48.36g
 
37.59g
 
85.24g
- -
Sat 30: 941 * 43%
Fat:
 
Prot:
 
Carbs:
42.44g
 
39.85g
 
109.79g
- -
August 2021
Sun 22: 935 * 43%
Fat:
 
Prot:
 
Carbs:
30.86g
 
68.39g
 
99.27g
- -
June 2021
Wed 23: - - 1853* -
Tue 22: - - 2338* -
Mon 21: - - 2021* -
Thu 17: - - 2081* -
Wed 16: - - 1941* -
Tue 15: - - 1853* -
Mon 14: - - 2653* -
Sun 13: - - 2051* -
Sat 12: - - 2141* -
Fri 11: - - 2076* -
Thu 10: - - 2136* -
Wed 9: - - 2059* -
Tue 8: - - 2004* -
Mon 7: - - 1859* -
Sun 6: - - 1910* -
Sat 5: - - 2100* -
Fri 4: - - 2207* -
Thu 3: - - 1941* -
Wed 2: - - 2060* -
Tue 1: - - 2048* -
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