Anja Daenen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1166 * 93%
Fat:
 
Prot:
 
Carbs:
41.77g
 
77.83g
 
120.24g
- -
August 2023
Tue 1: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
6.90g
 
4.10g
- -
June 2023
Tue 6: 1504 * 120%
Fat:
 
Prot:
 
Carbs:
49.18g
 
101.74g
 
154.17g
- -
Fri 2: 723 * 58%
Fat:
 
Prot:
 
Carbs:
43.27g
 
21.36g
 
53.42g
- -
Thu 1: 1273 * 102%
Fat:
 
Prot:
 
Carbs:
67.20g
 
62.51g
 
111.61g
- -
May 2023
Thu 25: 1144 * 92%
Fat:
 
Prot:
 
Carbs:
59.96g
 
72.68g
 
94.10g
- -
Mon 8: 381 * 30%
Fat:
 
Prot:
 
Carbs:
12.45g
 
28.05g
 
39.37g
- -
April 2023
Fri 28: 416 * 33%
Fat:
 
Prot:
 
Carbs:
18.90g
 
24.30g
 
24.00g
- -
Thu 27: 917 * 73%
Fat:
 
Prot:
 
Carbs:
28.60g
 
59.04g
 
102.07g
- -
Sat 22: 1435 * 115%
Fat:
 
Prot:
 
Carbs:
57.08g
 
47.59g
 
176.89g
- -
Wed 19: 247 * 20%
Fat:
 
Prot:
 
Carbs:
9.28g
 
8.77g
 
31.64g
- -
Mon 17: 1449 * 116%
Fat:
 
Prot:
 
Carbs:
79.78g
 
78.85g
 
102.84g
- -
Thu 13: 890 * 71%
Fat:
 
Prot:
 
Carbs:
57.30g
 
34.56g
 
55.33g
- -
Wed 12: 1491 * 119%
Fat:
 
Prot:
 
Carbs:
73.09g
 
70.21g
 
134.60g
- -
Tue 11: 1320 * 106%
Fat:
 
Prot:
 
Carbs:
40.12g
 
62.86g
 
108.00g
- -
Sat 1: 1292 * 103%
Fat:
 
Prot:
 
Carbs:
51.00g
 
45.83g
 
159.29g
- -
March 2023
Wed 29: 240 * 19%
Fat:
 
Prot:
 
Carbs:
12.03g
 
3.73g
 
24.79g
- -
Tue 28: 890 * 71%
Fat:
 
Prot:
 
Carbs:
50.59g
 
26.42g
 
83.07g
- -
Sat 18: 141 * 11%
Fat:
 
Prot:
 
Carbs:
4.64g
 
4.03g
 
16.46g
- -
Fri 17: 732 * 59%
Fat:
 
Prot:
 
Carbs:
37.54g
 
21.39g
 
71.73g
- -
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