user1230's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 304 * 25%
Fat:
 
Prot:
 
Carbs:
13.56g
 
20.02g
 
25.78g
- -
Tue 18: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
55.10g
 
46.80g
 
138.20g
- -
Mon 17: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
41.46g
 
72.26g
 
163.92g
- -
Fri 14: 138 * 12%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.33g
 
12.07g
- -
Thu 13: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
45.40g
 
74.77g
 
138.99g
1557*  283
Wed 12: - - 1675* -
Tue 11: 1515 * 126%
Fat:
 
Prot:
 
Carbs:
55.95g
 
73.57g
 
184.69g
1543*  28
Fri 7: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
44.65g
 
38.75g
 
150.33g
1638*  487
Thu 6: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
51.02g
 
100.15g
 
168.54g
- -
Wed 5: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
30.69g
 
77.28g
 
149.02g
- -
Mon 3: 756 * 63%
Fat:
 
Prot:
 
Carbs:
23.75g
 
35.84g
 
104.90g
- -
May 2024
Wed 29: - - 1464* -
Tue 28: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
38.73g
 
73.56g
 
94.80g
- -
Mon 27: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
44.19g
 
61.70g
 
148.17g
1574*  356
Sat 25: 1504 * 125%
Fat:
 
Prot:
 
Carbs:
31.69g
 
47.29g
 
266.91g
1616*  112
Fri 24: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
39.17g
 
44.71g
 
118.71g
1657*  643
Sun 19: 1627 * 136%
Fat:
 
Prot:
 
Carbs:
64.21g
 
68.50g
 
191.71g
1458*  169
Fri 17: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
45.21g
 
37.22g
 
128.55g
1458*  408
Thu 16: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
44.48g
 
59.09g
 
142.37g
1473*  266
Wed 15: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
47.07g
 
52.01g
 
175.01g
1540*  225
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