DJosh78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 19: 1347 * 49%
Fat:
 
Prot:
 
Carbs:
56.75g
 
51.26g
 
158.11g
- -
Sun 18: 1914 * 69%
Fat:
 
Prot:
 
Carbs:
96.05g
 
119.60g
 
140.88g
- -
Sat 17: 705 * 26%
Fat:
 
Prot:
 
Carbs:
18.61g
 
59.29g
 
75.19g
- -
Fri 16: 1555 * 56%
Fat:
 
Prot:
 
Carbs:
58.95g
 
77.52g
 
178.36g
- -
Thu 15: 2569 * 93%
Fat:
 
Prot:
 
Carbs:
112.21g
 
165.18g
 
224.66g
- -
Wed 14: 2361 * 86%
Fat:
 
Prot:
 
Carbs:
82.31g
 
141.32g
 
260.13g
- -
Tue 13: 2219 * 80%
Fat:
 
Prot:
 
Carbs:
86.41g
 
153.22g
 
209.45g
- -
Mon 12: 2130 * 77%
Fat:
 
Prot:
 
Carbs:
75.48g
 
166.73g
 
195.15g
- -
Fri 9: 1336 * 48%
Fat:
 
Prot:
 
Carbs:
69.04g
 
86.41g
 
88.58g
- -
Thu 8: 1935 * 70%
Fat:
 
Prot:
 
Carbs:
77.91g
 
90.75g
 
214.39g
- -
Wed 7: 3082 * 112%
Fat:
 
Prot:
 
Carbs:
142.38g
 
214.48g
 
230.23g
- -
Tue 6: 1876 * 68%
Fat:
 
Prot:
 
Carbs:
52.42g
 
90.13g
 
248.48g
- -
Mon 5: 2079 * 75%
Fat:
 
Prot:
 
Carbs:
89.57g
 
135.91g
 
178.45g
- -
Sun 4: 1416 * 51%
Fat:
 
Prot:
 
Carbs:
65.54g
 
97.52g
 
107.91g
- -
Sat 3: 1214 * 44%
Fat:
 
Prot:
 
Carbs:
51.66g
 
56.96g
 
127.89g
- -
Fri 2: 2754 * 100%
Fat:
 
Prot:
 
Carbs:
112.78g
 
154.63g
 
276.48g
- -
Thu 1: 3103 * 112%
Fat:
 
Prot:
 
Carbs:
126.42g
 
156.13g
 
330.81g
- -
September 2020
Wed 30: 2083 * 75%
Fat:
 
Prot:
 
Carbs:
79.29g
 
115.67g
 
227.37g
- -
Tue 29: 2274 * 82%
Fat:
 
Prot:
 
Carbs:
62.36g
 
191.72g
 
237.80g
- -
Mon 28: 2477 * 90%
Fat:
 
Prot:
 
Carbs:
89.34g
 
171.57g
 
237.79g
- -
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