hülyaa_1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 973 * 81%
Fat:
 
Prot:
 
Carbs:
43.47g
 
32.79g
 
108.81g
- -
Mon 10: 1683 * 140%
Fat:
 
Prot:
 
Carbs:
87.91g
 
48.30g
 
188.67g
- -
Fri 7: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
43.26g
 
31.08g
 
133.02g
- -
Wed 5: 752 * 63%
Fat:
 
Prot:
 
Carbs:
14.67g
 
37.86g
 
119.88g
- -
Tue 4: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
52.14g
 
29.80g
 
182.22g
- -
Sun 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sat 1: 108 * 9%
Fat:
 
Prot:
 
Carbs:
8.15g
 
1.33g
 
8.32g
- -
May 2024
Thu 30: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
54.87g
 
30.00g
 
114.89g
- -
Sun 26: 559 * 47%
Fat:
 
Prot:
 
Carbs:
25.77g
 
54.25g
 
27.31g
- -
Sat 25: 186 * 16%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
Wed 22: 870 * 72%
Fat:
 
Prot:
 
Carbs:
33.06g
 
18.75g
 
134.76g
- -
Tue 21: 286 * 24%
Fat:
 
Prot:
 
Carbs:
15.62g
 
17.72g
 
19.42g
- -
Mon 20: 398 * 33%
Fat:
 
Prot:
 
Carbs:
15.50g
 
12.92g
 
53.77g
- -
Fri 3: 173 * 14%
Fat:
 
Prot:
 
Carbs:
4.94g
 
11.88g
 
26.56g
- -
April 2024
Sun 28: 651 * 54%
Fat:
 
Prot:
 
Carbs:
45.23g
 
22.36g
 
40.90g
- -
Thu 25: 159 * 13%
Fat:
 
Prot:
 
Carbs:
11.57g
 
8.72g
 
4.86g
- -
Tue 23: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
1.06g
- -
Sun 21: 560 * 47%
Fat:
 
Prot:
 
Carbs:
38.50g
 
18.92g
 
41.09g
- -
Tue 9: 2106 * 176%
Fat:
 
Prot:
 
Carbs:
147.13g
 
41.54g
 
169.13g
- -
March 2024
Sun 10: 336 * 28%
Fat:
 
Prot:
 
Carbs:
23.71g
 
23.07g
 
9.26g
- -
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