liebes89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 643 * 34%
Fat:
 
Prot:
 
Carbs:
31.20g
 
43.60g
 
44.40g
- -
Wed 26: 441 * 23%
Fat:
 
Prot:
 
Carbs:
13.73g
 
15.36g
 
62.34g
- -
Fri 14: 318 * 17%
Fat:
 
Prot:
 
Carbs:
8.20g
 
45.00g
 
23.40g
- -
Thu 6: 419 * 22%
Fat:
 
Prot:
 
Carbs:
11.32g
 
48.50g
 
34.95g
- -
Wed 5: 293 * 15%
Fat:
 
Prot:
 
Carbs:
15.02g
 
10.40g
 
28.49g
- -
Tue 4: 1101 * 58%
Fat:
 
Prot:
 
Carbs:
39.30g
 
106.78g
 
88.14g
- -
Sun 2: 2139 * 113%
Fat:
 
Prot:
 
Carbs:
95.51g
 
111.63g
 
206.11g
- -
Sat 1: 2002 * 105%
Fat:
 
Prot:
 
Carbs:
81.53g
 
180.05g
 
146.34g
- -
May 2024
Fri 31: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
63.50g
 
181.34g
 
139.12g
- -
Thu 30: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
68.73g
 
170.46g
 
175.98g
- -
Wed 29: 1995 * 105%
Fat:
 
Prot:
 
Carbs:
82.54g
 
134.00g
 
187.80g
- -
Tue 28: 1983 * 104%
Fat:
 
Prot:
 
Carbs:
102.13g
 
124.79g
 
155.36g
- -
Mon 27: 2113 * 92%
Fat:
 
Prot:
 
Carbs:
105.10g
 
122.35g
 
152.68g
- -
Sun 26: 2315 * 101%
Fat:
 
Prot:
 
Carbs:
132.15g
 
129.90g
 
156.08g
- -
Sat 25: 2581 * 147%
Fat:
 
Prot:
 
Carbs:
77.94g
 
214.95g
 
254.98g
- -
Fri 24: 3045 * 174%
Fat:
 
Prot:
 
Carbs:
149.79g
 
120.12g
 
304.21g
- -
Thu 23: 2476 * 141%
Fat:
 
Prot:
 
Carbs:
75.33g
 
90.84g
 
365.22g
- -
September 2023
Sun 10: 2311 * 132%
Fat:
 
Prot:
 
Carbs:
103.25g
 
106.75g
 
236.58g
- -
Sat 9: 1370 * 78%
Fat:
 
Prot:
 
Carbs:
82.63g
 
63.38g
 
90.20g
- -
August 2023
Tue 8: 2561 * 146%
Fat:
 
Prot:
 
Carbs:
89.18g
 
119.94g
 
307.14g
- -
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