Mvdl88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 880 * 59%
Fat:
 
Prot:
 
Carbs:
40.74g
 
37.90g
 
80.51g
- -
Sun 21: 998 * 67%
Fat:
 
Prot:
 
Carbs:
57.38g
 
17.95g
 
99.54g
- -
Wed 17: 926 * 62%
Fat:
 
Prot:
 
Carbs:
41.02g
 
41.39g
 
94.09g
- -
Tue 16: 818 * 55%
Fat:
 
Prot:
 
Carbs:
20.76g
 
40.79g
 
107.40g
- -
Sun 14: 989 * 66%
Fat:
 
Prot:
 
Carbs:
43.67g
 
37.55g
 
111.57g
- -
Sat 13: 490 * 33%
Fat:
 
Prot:
 
Carbs:
22.15g
 
15.73g
 
59.14g
- -
Thu 11: 831 * 55%
Fat:
 
Prot:
 
Carbs:
44.26g
 
30.40g
 
75.82g
- -
Tue 9: 594 * 40%
Fat:
 
Prot:
 
Carbs:
16.87g
 
28.08g
 
81.06g
- -
Sun 7: 889 * 59%
Fat:
 
Prot:
 
Carbs:
18.08g
 
57.15g
 
115.67g
- -
Sat 6: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
52.39g
 
35.71g
 
115.56g
- -
Thu 4: 961 * 64%
Fat:
 
Prot:
 
Carbs:
45.94g
 
41.47g
 
91.39g
- -
Wed 3: 988 * 66%
Fat:
 
Prot:
 
Carbs:
44.78g
 
47.59g
 
104.36g
- -
February 2021
Sun 28: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
36.29g
 
61.48g
 
176.33g
- -
Sat 27: 942 * 59%
Fat:
 
Prot:
 
Carbs:
23.46g
 
48.48g
 
127.20g
- -
Thu 25: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
58.29g
 
95.25g
 
109.48g
- -
Wed 24: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
62.80g
 
94.01g
 
142.22g
- -
Tue 23: 822 * 51%
Fat:
 
Prot:
 
Carbs:
24.67g
 
55.60g
 
91.57g
- -
Mon 22: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
56.49g
 
52.99g
 
82.28g
- -
Sun 21: 942 * 59%
Fat:
 
Prot:
 
Carbs:
28.63g
 
56.87g
 
112.01g
- -
Sat 20: 796 * 50%
Fat:
 
Prot:
 
Carbs:
27.86g
 
33.78g
 
92.60g
- -
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