belochka7771605's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1044 * 50%
Fat:
 
Prot:
 
Carbs:
53.92g
 
50.71g
 
87.04g
- -
Mon 16: 2306 * 110%
Fat:
 
Prot:
 
Carbs:
76.91g
 
76.09g
 
311.58g
- -
Sun 15: 2177 * 104%
Fat:
 
Prot:
 
Carbs:
101.01g
 
112.99g
 
194.80g
- -
Sat 14: 1934 * 92%
Fat:
 
Prot:
 
Carbs:
100.90g
 
90.15g
 
169.45g
- -
Fri 13: 1780 * 85%
Fat:
 
Prot:
 
Carbs:
88.30g
 
79.09g
 
169.00g
- -
Thu 12: 2095 * 100%
Fat:
 
Prot:
 
Carbs:
71.66g
 
96.51g
 
263.09g
- -
Wed 11: 2255 * 107%
Fat:
 
Prot:
 
Carbs:
109.16g
 
122.08g
 
197.60g
- -
Tue 10: 2220 * 106%
Fat:
 
Prot:
 
Carbs:
127.30g
 
104.06g
 
163.25g
- -
Mon 9: 2235 * 106%
Fat:
 
Prot:
 
Carbs:
109.52g
 
76.34g
 
232.75g
- -
Sun 8: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
88.42g
 
61.24g
 
178.98g
- -
Sat 7: 2024 * 96%
Fat:
 
Prot:
 
Carbs:
104.87g
 
86.04g
 
187.74g
- -
Fri 6: 2687 * 128%
Fat:
 
Prot:
 
Carbs:
120.99g
 
119.13g
 
268.78g
- -
Thu 5: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
99.91g
 
96.20g
 
194.09g
- -
Wed 4: 1983 * 94%
Fat:
 
Prot:
 
Carbs:
81.39g
 
80.57g
 
226.23g
- -
Tue 3: 2432 * 116%
Fat:
 
Prot:
 
Carbs:
116.63g
 
84.92g
 
260.42g
- -
Mon 2: 1783 * 85%
Fat:
 
Prot:
 
Carbs:
63.09g
 
82.55g
 
219.58g
- -
Sun 1: 1661 * 79%
Fat:
 
Prot:
 
Carbs:
92.68g
 
76.97g
 
132.42g
- -
August 2024
Sat 31: 2138 * 102%
Fat:
 
Prot:
 
Carbs:
124.98g
 
70.07g
 
190.71g
- -
Fri 30: 2282 * 109%
Fat:
 
Prot:
 
Carbs:
100.71g
 
82.74g
 
271.43g
- -
Thu 29: 1896 * 90%
Fat:
 
Prot:
 
Carbs:
85.25g
 
92.79g
 
188.47g
- -
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