| August 2024 |
| Wed 14: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
62.20g |
|
53.20g |
|
-
|
-
|
| Sat 10: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
18.00g |
|
76.00g |
|
-
|
-
|
| Wed 7: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.89g |
|
9.35g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
80.74g |
|
81.32g |
|
-
|
-
|
| Mon 29: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
16.72g |
|
155.52g |
|
-
|
-
|
| Wed 24: |
-
|
-
|
|
705*
|
-
|
| Tue 23: |
1657 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
96.27g |
|
55.01g |
|
142.03g |
|
1531*
|
 126
|
| Mon 22: |
1417 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
74.77g |
|
160.68g |
|
1792*
|
 375
|
| Sun 21: |
1750 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
114.28g |
|
177.34g |
|
1672*
|
78
|
| Sat 20: |
-
|
-
|
|
1836*
|
-
|
| Fri 19: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
25.22g |
|
11.08g |
|
1846*
|
1650
|
| Thu 18: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
38.71g |
|
138.86g |
|
1705*
|
576
|
| Wed 17: |
1578 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
86.97g |
|
163.77g |
|
1805*
|
227
|
| Tue 16: |
1908 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
102.61g |
|
69.78g |
|
184.46g |
|
1707*
|
201
|
| Mon 15: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
107.71g |
|
145.57g |
|
1802*
|
209
|
| Sun 14: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
82.85g |
|
179.70g |
|
1587*
|
19
|
| Sat 13: |
-
|
-
|
|
1828*
|
-
|
| Fri 12: |
1645 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
40.45g |
|
240.34g |
|
1813*
|
168
|
| Thu 11: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.09g |
|
70.36g |
|
149.41g |
|
1786*
|
227
|
| Wed 10: |
1790 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
79.56g |
|
207.92g |
|
1788*
|
2
|
| Tue 9: |
571 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
41.18g |
|
62.25g |
|
1861*
|
1290
|
| Mon 8: |
1765 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
103.61g |
|
82.76g |
|
130.64g |
|
1743*
|
22
|
| Sun 7: |
1169 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
65.64g |
|
111.14g |
|
1737*
|
568
|
