elenasimonencko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 320 * 16%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.70g
 
76.80g
- -
Thu 2: 480 * 24%
Fat:
 
Prot:
 
Carbs:
16.68g
 
12.88g
 
76.20g
- -
April 2024
Sun 28: 2158 * 108%
Fat:
 
Prot:
 
Carbs:
107.33g
 
86.73g
 
220.64g
- -
Sun 21: 631 * 32%
Fat:
 
Prot:
 
Carbs:
31.11g
 
31.71g
 
59.12g
- -
Sat 6: 737 * 37%
Fat:
 
Prot:
 
Carbs:
56.60g
 
35.03g
 
17.09g
- -
Fri 5: 437 * 22%
Fat:
 
Prot:
 
Carbs:
19.10g
 
23.80g
 
44.98g
- -
February 2024
Fri 9: 443 * 22%
Fat:
 
Prot:
 
Carbs:
22.29g
 
22.98g
 
39.58g
- -
Thu 8: 606 * 30%
Fat:
 
Prot:
 
Carbs:
17.32g
 
44.51g
 
68.82g
- -
January 2024
Sun 14: 405 * 20%
Fat:
 
Prot:
 
Carbs:
3.30g
 
14.10g
 
78.30g
- -
Mon 8: 850 * 42%
Fat:
 
Prot:
 
Carbs:
54.27g
 
84.78g
 
0.99g
- -
Wed 3: 705 * 35%
Fat:
 
Prot:
 
Carbs:
26.89g
 
45.55g
 
75.69g
- -
December 2023
Wed 20: 707 * 35%
Fat:
 
Prot:
 
Carbs:
51.55g
 
45.08g
 
11.01g
- -
Wed 13: 480 * 24%
Fat:
 
Prot:
 
Carbs:
49.00g
 
8.00g
 
1.00g
- -
Fri 8: 699 * 35%
Fat:
 
Prot:
 
Carbs:
45.22g
 
31.71g
 
53.77g
- -
Sun 3: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
83.21g
 
54.84g
 
17.38g
- -
Sat 2: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
106.32g
 
100.86g
 
108.32g
- -
Fri 1: 522 * 26%
Fat:
 
Prot:
 
Carbs:
17.58g
 
27.89g
 
66.03g
- -
November 2023
Wed 29: 853 * 43%
Fat:
 
Prot:
 
Carbs:
25.62g
 
37.66g
 
119.10g
- -
Tue 28: 987 * 49%
Fat:
 
Prot:
 
Carbs:
38.24g
 
47.02g
 
114.06g
- -
Mon 27: 618 * 31%
Fat:
 
Prot:
 
Carbs:
37.20g
 
44.10g
 
83.94g
- -
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