Жулай Роман's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 1103 * 55%
Fat:
 
Prot:
 
Carbs:
35.67g
 
95.81g
 
97.50g
- -
Sat 24: 1317 * 66%
Fat:
 
Prot:
 
Carbs:
41.16g
 
122.59g
 
107.26g
- -
Fri 23: 3031 * 152%
Fat:
 
Prot:
 
Carbs:
92.77g
 
200.17g
 
338.76g
- -
Thu 22: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
64.92g
 
159.07g
 
211.12g
- -
Wed 21: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
80.00g
 
132.99g
 
202.69g
- -
Tue 20: 2032 * 102%
Fat:
 
Prot:
 
Carbs:
49.71g
 
150.56g
 
241.51g
- -
Mon 19: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
47.86g
 
98.28g
 
229.83g
- -
Sun 18: 2254 * 113%
Fat:
 
Prot:
 
Carbs:
82.15g
 
110.46g
 
254.29g
- -
Sat 17: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
60.48g
 
89.80g
 
268.09g
- -
Fri 16: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
62.27g
 
105.00g
 
263.47g
- -
Thu 15: 2205 * 110%
Fat:
 
Prot:
 
Carbs:
93.46g
 
79.92g
 
256.94g
- -
Wed 14: 318 * 16%
Fat:
 
Prot:
 
Carbs:
4.00g
 
48.00g
 
23.20g
- -
Tue 13: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
47.56g
 
100.95g
 
213.78g
- -
Mon 12: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
87.05g
 
125.79g
 
179.47g
- -
Sun 11: 3091 * 155%
Fat:
 
Prot:
 
Carbs:
128.94g
 
163.25g
 
329.66g
- -
Sat 10: 2127 * 106%
Fat:
 
Prot:
 
Carbs:
90.42g
 
132.34g
 
199.65g
- -
Fri 9: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
41.68g
 
64.50g
 
134.60g
- -
Thu 8: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
71.74g
 
127.23g
 
224.76g
- -
Wed 7: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
56.65g
 
126.81g
 
242.40g
- -
Tue 6: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
52.08g
 
147.27g
 
220.49g
- -
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