Жулай Роман's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2270 Cals (Fat: 83.19g, Protein: 122.23g, Carbs: 255.07g)
Monthly Total: Exercise: 0 Cals   Food: 29516 Cals (Fat: 1081.50g, Protein: 1589.01g, Carbs: 3315.94g)

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Daily Average Calorie Info

114%
of RDI*
(2270 cal)
114% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
*Based on an RDI of 2000 calories (15 Jul 24)
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