özlem.0618's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sun 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sat 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
March 2021
Thu 4: 3483 * 158%
Fat:
 
Prot:
 
Carbs:
238.65g
 
61.74g
 
301.80g
- -
February 2021
Tue 23: 264 * 12%
Fat:
 
Prot:
 
Carbs:
21.45g
 
15.38g
 
3.13g
- -
Mon 22: 616 * 28%
Fat:
 
Prot:
 
Carbs:
20.97g
 
15.13g
 
101.54g
- -
Sun 21: 876 * 49%
Fat:
 
Prot:
 
Carbs:
27.38g
 
66.35g
 
86.75g
- -
Fri 19: 709 * 39%
Fat:
 
Prot:
 
Carbs:
32.67g
 
51.93g
 
61.66g
- -
Thu 18: 914 * 51%
Fat:
 
Prot:
 
Carbs:
49.64g
 
59.90g
 
56.39g
- -
Wed 17: 664 * 37%
Fat:
 
Prot:
 
Carbs:
39.42g
 
15.23g
 
67.74g
- -
Tue 16: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
56.87g
 
24.58g
 
125.51g
- -
Mon 15: 796 * 44%
Fat:
 
Prot:
 
Carbs:
42.31g
 
40.90g
 
72.50g
- -
Sun 14: 825 * 46%
Fat:
 
Prot:
 
Carbs:
40.71g
 
56.96g
 
65.51g
- -
Sat 13: 693 * 38%
Fat:
 
Prot:
 
Carbs:
31.07g
 
42.92g
 
66.87g
- -
Fri 12: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
70.11g
 
44.40g
 
56.78g
2437*  1428
Thu 11: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
76.94g
 
57.10g
 
59.49g
2415*  1288
Wed 10: 884 * 49%
Fat:
 
Prot:
 
Carbs:
46.19g
 
15.20g
 
116.38g
2375*  1491
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