LiaRii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1086 * 79%
Fat:
 
Prot:
 
Carbs:
33.07g
 
87.91g
 
119.71g
- -
Mon 1: 1143 * 83%
Fat:
 
Prot:
 
Carbs:
38.23g
 
111.46g
 
100.17g
- -
June 2024
Mon 17: 487 * 35%
Fat:
 
Prot:
 
Carbs:
13.24g
 
64.74g
 
28.43g
- -
Tue 11: 341 * 25%
Fat:
 
Prot:
 
Carbs:
6.53g
 
24.27g
 
49.61g
- -
Mon 10: 1469 * 107%
Fat:
 
Prot:
 
Carbs:
56.55g
 
78.04g
 
163.97g
- -
Mon 3: 1602 * 117%
Fat:
 
Prot:
 
Carbs:
49.86g
 
117.70g
 
173.13g
- -
Sun 2: 834 * 61%
Fat:
 
Prot:
 
Carbs:
23.27g
 
57.01g
 
108.85g
- -
Sat 1: 1259 * 92%
Fat:
 
Prot:
 
Carbs:
57.14g
 
84.93g
 
105.76g
- -
May 2024
Mon 27: 565 * 41%
Fat:
 
Prot:
 
Carbs:
16.83g
 
54.32g
 
52.74g
- -
Thu 23: 218 * 16%
Fat:
 
Prot:
 
Carbs:
9.02g
 
28.80g
 
5.43g
- -
Wed 22: 1989 * 145%
Fat:
 
Prot:
 
Carbs:
62.19g
 
141.18g
 
207.17g
- -
Tue 21: 1639 * 119%
Fat:
 
Prot:
 
Carbs:
52.61g
 
105.15g
 
181.95g
- -
Mon 20: 1920 * 140%
Fat:
 
Prot:
 
Carbs:
67.96g
 
128.69g
 
153.31g
- -
Tue 14: 540 * 39%
Fat:
 
Prot:
 
Carbs:
18.93g
 
21.34g
 
75.09g
- -
Mon 13: 1413 * 103%
Fat:
 
Prot:
 
Carbs:
53.01g
 
87.25g
 
163.00g
- -
Mon 6: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
43.74g
 
56.41g
 
102.22g
- -
April 2024
Wed 10: 940 * 63%
Fat:
 
Prot:
 
Carbs:
48.06g
 
41.17g
 
94.41g
- -
Tue 9: 1507 * 115%
Fat:
 
Prot:
 
Carbs:
54.66g
 
124.96g
 
127.61g
- -
Mon 8: 1373 * 105%
Fat:
 
Prot:
 
Carbs:
60.65g
 
160.38g
 
42.33g
- -
March 2024
Tue 26: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
53.92g
 
97.11g
 
67.44g
- -
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