Katya1912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 628 * 45%
Fat:
 
Prot:
 
Carbs:
37.95g
 
47.29g
 
23.30g
- -
August 2024
Fri 30: 583 * 42%
Fat:
 
Prot:
 
Carbs:
29.39g
 
43.47g
 
35.98g
- -
Tue 27: 890 * 64%
Fat:
 
Prot:
 
Carbs:
43.34g
 
35.01g
 
88.98g
- -
July 2024
Thu 18: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
53.28g
 
83.40g
 
128.64g
- -
Fri 5: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
60.86g
 
54.12g
 
181.66g
- -
June 2024
Sun 30: 141 * 10%
Fat:
 
Prot:
 
Carbs:
5.40g
 
9.00g
 
14.10g
- -
Sat 22: 94 * 7%
Fat:
 
Prot:
 
Carbs:
3.60g
 
6.00g
 
9.40g
- -
Sun 16: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
25.04g
 
57.40g
 
135.98g
- -
Sat 15: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
77.75g
 
60.82g
 
190.08g
- -
Fri 14: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
53.10g
 
48.57g
 
185.02g
- -
Thu 13: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
63.52g
 
55.95g
 
121.37g
- -
Wed 12: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
53.49g
 
84.04g
 
112.26g
- -
Tue 11: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
47.92g
 
45.79g
 
98.37g
- -
Mon 10: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
78.52g
 
91.62g
 
101.85g
- -
Sun 9: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
60.06g
 
83.00g
 
126.57g
- -
Sat 8: 758 * 54%
Fat:
 
Prot:
 
Carbs:
32.71g
 
28.07g
 
94.77g
- -
Fri 7: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
62.57g
 
60.67g
 
105.44g
- -
Thu 6: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
70.21g
 
54.44g
 
160.32g
- -
Wed 5: 961 * 69%
Fat:
 
Prot:
 
Carbs:
59.87g
 
28.56g
 
82.51g
- -
Tue 4: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
90.04g
 
59.55g
 
69.98g
- -
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