juleshk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1205 * 60%
Fat:
 
Prot:
 
Carbs:
46.85g
 
102.27g
 
99.99g
- -
Fri 28: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
65.19g
 
110.05g
 
176.88g
- -
Thu 27: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
85.81g
 
121.16g
 
151.69g
- -
Wed 26: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
63.36g
 
134.25g
 
180.33g
- -
Tue 25: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
84.39g
 
97.34g
 
123.91g
- -
Mon 24: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
103.32g
 
91.47g
 
152.02g
- -
Sat 22: 476 * 24%
Fat:
 
Prot:
 
Carbs:
18.20g
 
20.40g
 
57.60g
- -
Fri 21: 1206 * 60%
Fat:
 
Prot:
 
Carbs:
56.53g
 
101.25g
 
73.20g
- -
Thu 20: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
75.19g
 
128.29g
 
110.60g
- -
Wed 19: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
76.97g
 
132.47g
 
108.19g
- -
Tue 18: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
28.19g
 
94.03g
 
112.55g
- -
Mon 17: 1627 * 81%
Fat:
 
Prot:
 
Carbs:
54.03g
 
123.56g
 
164.85g
- -
Sun 16: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
59.68g
 
72.60g
 
115.08g
- -
Sat 15: 686 * 34%
Fat:
 
Prot:
 
Carbs:
15.31g
 
47.55g
 
93.24g
- -
Fri 14: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
70.84g
 
112.31g
 
151.51g
- -
Thu 13: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
71.60g
 
131.97g
 
169.96g
- -
Wed 12: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
69.84g
 
93.84g
 
189.05g
- -
Tue 11: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
36.61g
 
101.64g
 
161.05g
- -
Mon 10: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
71.02g
 
110.69g
 
190.55g
- -
Sun 9: 1502 * 75%
Fat:
 
Prot:
 
Carbs:
34.70g
 
112.27g
 
194.17g
- -
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