Ing123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
July 2024
Mon 22: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
28.92g
 
77.92g
 
158.74g
- -
Thu 18: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
52.67g
 
102.82g
 
198.79g
- -
Wed 17: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
55.05g
 
112.33g
 
197.96g
- -
Tue 16: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
60.27g
 
80.26g
 
162.98g
- -
Mon 15: 2078 * 122%
Fat:
 
Prot:
 
Carbs:
65.78g
 
106.66g
 
260.87g
- -
June 2024
Thu 20: 985 * 58%
Fat:
 
Prot:
 
Carbs:
25.16g
 
59.97g
 
130.56g
- -
Wed 19: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
87.85g
 
89.60g
 
195.78g
- -
Tue 18: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
54.08g
 
96.13g
 
193.28g
- -
Mon 17: 1907 * 112%
Fat:
 
Prot:
 
Carbs:
132.33g
 
107.42g
 
166.40g
- -
Fri 14: 396 * 23%
Fat:
 
Prot:
 
Carbs:
16.96g
 
17.94g
 
41.45g
- -
Wed 12: 322 * 19%
Fat:
 
Prot:
 
Carbs:
13.30g
 
11.53g
 
37.29g
- -
Tue 11: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
80.61g
 
63.37g
 
229.46g
- -
Mon 10: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
33.50g
 
66.99g
 
237.41g
- -
Fri 7: 307 * 18%
Fat:
 
Prot:
 
Carbs:
21.45g
 
24.74g
 
3.90g
- -
Thu 6: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
35.60g
 
70.50g
 
184.32g
- -
Wed 5: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
75.79g
 
72.76g
 
126.52g
- -
Tue 4: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
65.84g
 
75.19g
 
200.55g
- -
Mon 3: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
54.47g
 
92.59g
 
157.29g
- -
May 2024
Fri 31: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
77.28g
 
93.31g
 
146.60g
- -
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