| January 2023 |
| Wed 18: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
38.57g |
|
179.57g |
|
1967*
|
 423
|
| Tue 17: |
2127 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
76.22g |
|
314.20g |
|
1747*
|
 380
|
| Mon 16: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
40.22g |
|
239.82g |
|
1753*
|
246
|
| Sun 15: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
38.49g |
|
173.87g |
|
-
|
-
|
| Sat 14: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
53.34g |
|
135.94g |
|
-
|
-
|
| Fri 13: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
30.88g |
|
107.63g |
|
1705*
|
1022
|
| Thu 12: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
45.05g |
|
138.85g |
|
1705*
|
415
|
| Wed 11: |
1172 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
38.45g |
|
161.92g |
|
1741*
|
569
|
| Tue 10: |
1853 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.33g |
|
61.70g |
|
235.91g |
|
1742*
|
111
|
| Mon 9: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
58.16g |
|
157.31g |
|
1797*
|
461
|
| Sun 8: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
38.39g |
|
177.59g |
|
1999*
|
565
|
| Sat 7: |
2475 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
111.49g |
|
74.48g |
|
306.28g |
|
1779*
|
696
|
| Fri 6: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
64.58g |
|
196.74g |
|
1803*
|
321
|
| Thu 5: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
50.72g |
|
150.71g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
21.30g |
|
81.48g |
|
1635*
|
1135
|
| June 2021 |
| Wed 23: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
29.94g |
|
97.58g |
|
1640*
|
788
|
| Tue 22: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
27.80g |
|
158.44g |
|
1663*
|
305
|
| Mon 21: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
45.36g |
|
79.10g |
|
1845*
|
956
|
| Sun 20: |
259 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.76g |
|
37.44g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
31.09g |
|
23.33g |
|
1498*
|
1270
|
