mateus limasousa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 24: 372 * 19%
Fat:
 
Prot:
 
Carbs:
23.11g
 
16.41g
 
23.96g
- -
February 2023
Tue 21: 398 * 20%
Fat:
 
Prot:
 
Carbs:
13.17g
 
20.13g
 
49.12g
- -
September 2022
Fri 2: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
August 2022
Tue 16: 558 * 28%
Fat:
 
Prot:
 
Carbs:
19.88g
 
26.94g
 
68.47g
- -
Mon 15: 2207 * 110%
Fat:
 
Prot:
 
Carbs:
81.09g
 
114.35g
 
254.73g
- -
October 2021
Thu 28: 609 * 30%
Fat:
 
Prot:
 
Carbs:
10.90g
 
22.70g
 
106.00g
- -
Tue 26: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
33.79g
 
62.75g
 
235.61g
- -
Mon 25: 1384 * 51%
Fat:
 
Prot:
 
Carbs:
32.83g
 
54.45g
 
223.41g
2665*  1281
July 2021
Thu 1: 524 * 19%
Fat:
 
Prot:
 
Carbs:
13.74g
 
23.21g
 
74.16g
- -
March 2021
Mon 22: 231 * 9%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
February 2021
Fri 12: 214 * 8%
Fat:
 
Prot:
 
Carbs:
6.78g
 
10.66g
 
26.51g
- -
Thu 11: 1336 * 49%
Fat:
 
Prot:
 
Carbs:
20.13g
 
28.51g
 
253.23g
- -
Wed 10: 2099 * 78%
Fat:
 
Prot:
 
Carbs:
46.71g
 
72.40g
 
338.36g
- -
Tue 9: 2003 * 74%
Fat:
 
Prot:
 
Carbs:
39.11g
 
51.59g
 
365.47g
3010*  1007
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