| August 2023 |
| Wed 30: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
14.04g |
|
29.50g |
|
-
|
-
|
| Tue 29: |
237 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
8.30g |
|
32.55g |
|
-
|
-
|
| Mon 28: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
32.69g |
|
77.63g |
|
-
|
-
|
| June 2023 |
| Sat 3: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
8.08g |
|
53.32g |
|
-
|
-
|
| Fri 2: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| March 2023 |
| Sat 11: |
255 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
26.16g |
|
9.16g |
|
-
|
-
|
| Fri 10: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
22.14g |
|
126.14g |
|
-
|
-
|
| Thu 9: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
18.14g |
|
34.02g |
|
-
|
-
|
| Wed 8: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
17.18g |
|
45.93g |
|
-
|
-
|
| Tue 7: |
1508 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
69.45g |
|
199.93g |
|
-
|
-
|
| Mon 6: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
59.54g |
|
128.07g |
|
-
|
-
|
| Sun 5: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
21.93g |
|
64.25g |
|
-
|
-
|
| Sat 4: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
28.44g |
|
103.45g |
|
-
|
-
|
| Fri 3: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
26.92g |
|
103.41g |
|
-
|
-
|
| Thu 2: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
46.71g |
|
126.04g |
|
-
|
-
|
| Wed 1: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
48.22g |
|
82.98g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
36.96g |
|
192.29g |
|
-
|
-
|
| July 2022 |
| Sun 17: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
42.40g |
|
129.41g |
|
-
|
-
|
| Fri 15: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
12.46g |
|
14.28g |
|
-
|
-
|
| Thu 14: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
21.41g |
|
16.83g |
|
-
|
-
|
