patste1307's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 28: - - 2457* -
September 2021
Tue 28: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
53.36g
 
54.37g
 
80.48g
- -
Mon 27: 2038 * 102%
Fat:
 
Prot:
 
Carbs:
76.34g
 
132.13g
 
200.09g
- -
Sun 26: 2249 * 112%
Fat:
 
Prot:
 
Carbs:
120.62g
 
103.66g
 
190.23g
- -
Sat 25: 2807 * 140%
Fat:
 
Prot:
 
Carbs:
73.88g
 
76.76g
 
217.87g
- -
Fri 24: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
50.89g
 
91.11g
 
255.14g
- -
Thu 23: 3017 * 151%
Fat:
 
Prot:
 
Carbs:
162.98g
 
120.43g
 
133.20g
- -
Wed 22: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
66.92g
 
162.80g
 
178.84g
- -
Tue 21: 2417 * 121%
Fat:
 
Prot:
 
Carbs:
63.73g
 
61.56g
 
199.04g
- -
Mon 20: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
88.88g
 
127.95g
 
135.61g
- -
Sun 19: 1932 * 97%
Fat:
 
Prot:
 
Carbs:
50.37g
 
97.13g
 
200.58g
- -
Sat 18: 2396 * 120%
Fat:
 
Prot:
 
Carbs:
104.31g
 
75.26g
 
272.05g
- -
Fri 17: 2219 * 111%
Fat:
 
Prot:
 
Carbs:
106.22g
 
140.20g
 
169.19g
- -
Thu 16: 2377 * 119%
Fat:
 
Prot:
 
Carbs:
108.99g
 
169.25g
 
169.26g
- -
Wed 15: 2106 * 105%
Fat:
 
Prot:
 
Carbs:
96.19g
 
74.11g
 
226.56g
- -
Tue 14: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
92.69g
 
120.49g
 
133.23g
- -
Mon 13: 2083 * 104%
Fat:
 
Prot:
 
Carbs:
108.05g
 
175.87g
 
97.92g
- -
Fri 10: 2284 * 114%
Fat:
 
Prot:
 
Carbs:
60.58g
 
133.91g
 
195.01g
- -
Thu 9: 2099 * 105%
Fat:
 
Prot:
 
Carbs:
74.57g
 
136.02g
 
211.28g
- -
Wed 8: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
91.06g
 
124.18g
 
152.66g
- -
Tue 7: 2527 * 126%
Fat:
 
Prot:
 
Carbs:
57.32g
 
121.43g
 
128.11g
- -
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