| May 2023 |
| Wed 31: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
25.46g |
|
56.29g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
397 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
16.72g |
|
33.85g |
|
-
|
-
|
| Tue 27: |
494 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
19.59g |
|
76.63g |
|
-
|
-
|
| Sun 25: |
1387 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
21.27g |
|
164.34g |
|
-
|
-
|
| Mon 19: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
64.02g |
|
129.00g |
|
-
|
-
|
| Wed 14: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
11.35g |
|
16.25g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
63.99g |
|
130.04g |
|
-
|
-
|
| Wed 16: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
62.85g |
|
169.43g |
|
2007*
|
 713
|
| Tue 15: |
646 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
62.78g |
|
48.73g |
|
-
|
-
|
| Mon 14: |
1685 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
69.07g |
|
204.23g |
|
2112*
|
427
|
| Sun 13: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
75.39g |
|
130.87g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
1.50g |
|
10.26g |
|
-
|
-
|
| Sun 12: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
18.70g |
|
94.64g |
|
-
|
-
|
| Sat 11: |
56 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.55g |
|
14.25g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
425 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
59.57g |
|
1.22g |
|
-
|
-
|
| Sun 21: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
2.64g |
|
15.74g |
|
-
|
-
|
| Thu 11: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
8.19g |
|
3.95g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
2.09g |
|
12.20g |
|
-
|
-
|
| Thu 24: |
3 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.14g |
|
-
|
-
|
| Sat 19: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
17.09g |
|
10.68g |
|
-
|
-
|
