| August 2023 |
| Fri 11: |
1977 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
96.54g |
|
242.52g |
|
-
|
-
|
| Thu 10: |
4608 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
201.18g |
|
259.42g |
|
443.18g |
|
-
|
-
|
| Wed 9: |
1327 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
86.82g |
|
109.19g |
|
-
|
-
|
| Tue 8: |
1047 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
104.85g |
|
13.19g |
|
-
|
-
|
| Mon 7: |
1385 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
58.79g |
|
209.24g |
|
-
|
-
|
| Sun 6: |
611 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
53.14g |
|
12.50g |
|
-
|
-
|
| Sat 5: |
380 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
10.15g |
|
61.96g |
|
-
|
-
|
| Fri 4: |
2934 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
130.36g |
|
115.72g |
|
334.12g |
|
-
|
-
|
| Thu 3: |
1420 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
83.83g |
|
136.96g |
|
-
|
-
|
| Wed 2: |
1530 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
83.32g |
|
96.53g |
|
104.14g |
|
-
|
-
|
| Tue 1: |
2200 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
114.28g |
|
163.59g |
|
117.47g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
1768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
96.36g |
|
129.24g |
|
99.57g |
|
-
|
-
|
| Mon 24: |
1631 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
84.79g |
|
161.04g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
1167 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
78.63g |
|
96.43g |
|
-
|
-
|
| Fri 24: |
1526 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
134.12g |
|
157.35g |
|
-
|
-
|
| Thu 23: |
1930 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
51.00g |
|
269.00g |
|
-
|
-
|
| Wed 22: |
1705 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
105.27g |
|
182.37g |
|
-
|
-
|
| Tue 21: |
760 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
58.50g |
|
98.00g |
|
-
|
-
|
| Mon 20: |
1835 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
129.93g |
|
188.12g |
|
-
|
-
|
| Thu 16: |
990 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
36.00g |
|
113.00g |
|
-
|
-
|
