roland1012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 733 * 49%
Fat:
 
Prot:
 
Carbs:
16.32g
 
70.28g
 
86.15g
- -
Mon 10: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
67.64g
 
116.49g
 
128.76g
- -
Sun 9: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
69.59g
 
52.94g
 
131.20g
- -
Thu 6: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
32.82g
 
100.71g
 
147.85g
- -
Wed 5: 1978 * 132%
Fat:
 
Prot:
 
Carbs:
67.97g
 
141.21g
 
139.00g
- -
Tue 4: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
34.73g
 
136.31g
 
75.71g
- -
Mon 3: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
40.73g
 
139.40g
 
102.51g
- -
June 2023
Wed 28: 758 * 51%
Fat:
 
Prot:
 
Carbs:
32.49g
 
46.76g
 
68.48g
- -
Wed 14: 288 * 19%
Fat:
 
Prot:
 
Carbs:
13.81g
 
11.32g
 
29.42g
- -
Tue 13: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
61.19g
 
87.55g
 
128.78g
- -
Sun 11: 841 * 56%
Fat:
 
Prot:
 
Carbs:
52.08g
 
43.16g
 
54.14g
- -
Thu 8: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
40.41g
 
72.09g
 
137.75g
- -
Wed 7: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
72.97g
 
70.20g
 
82.92g
2239*  721
Tue 6: 1920 * 128%
Fat:
 
Prot:
 
Carbs:
48.67g
 
109.70g
 
221.74g
2338*  418
Mon 5: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
47.45g
 
111.84g
 
176.30g
2338*  614
Sun 4: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
36.20g
 
48.30g
 
168.34g
2606*  1019
April 2023
Sun 23: 316 * 21%
Fat:
 
Prot:
 
Carbs:
10.27g
 
25.23g
 
42.05g
- -
Mon 3: 489 * 33%
Fat:
 
Prot:
 
Carbs:
24.61g
 
15.90g
 
50.24g
- -
March 2023
Fri 24: 355 * 24%
Fat:
 
Prot:
 
Carbs:
15.73g
 
14.54g
 
38.41g
- -
Thu 23: 633 * 42%
Fat:
 
Prot:
 
Carbs:
35.11g
 
36.34g
 
42.09g
- -
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