DIS4871's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1476 * 84%
Fat:
 
Prot:
 
Carbs:
70.65g
 
57.61g
 
157.39g
- -
Thu 11: 1607 * 92%
Fat:
 
Prot:
 
Carbs:
61.85g
 
65.10g
 
193.22g
1851*  244
Wed 10: 2358 * 135%
Fat:
 
Prot:
 
Carbs:
100.44g
 
60.27g
 
307.16g
- -
Tue 9: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
77.89g
 
58.14g
 
205.34g
- -
Mon 8: 1626 * 93%
Fat:
 
Prot:
 
Carbs:
54.48g
 
51.55g
 
241.20g
- -
Sun 7: 2990 * 171%
Fat:
 
Prot:
 
Carbs:
68.81g
 
98.31g
 
357.85g
- -
Sat 6: 1783 * 102%
Fat:
 
Prot:
 
Carbs:
66.92g
 
97.36g
 
201.72g
1851*  68
Fri 5: 2067 * 118%
Fat:
 
Prot:
 
Carbs:
71.10g
 
59.75g
 
312.17g
- -
Thu 4: 1742 * 100%
Fat:
 
Prot:
 
Carbs:
85.52g
 
44.73g
 
199.46g
- -
Wed 3: 2041 * 117%
Fat:
 
Prot:
 
Carbs:
71.71g
 
63.91g
 
300.13g
- -
Tue 2: 1527 * 87%
Fat:
 
Prot:
 
Carbs:
58.26g
 
77.80g
 
175.44g
1851*  324
Mon 1: 1522 * 87%
Fat:
 
Prot:
 
Carbs:
53.61g
 
65.95g
 
194.98g
- -
June 2024
Sun 30: 2060 * 118%
Fat:
 
Prot:
 
Carbs:
84.01g
 
59.61g
 
267.17g
- -
Sat 29: 2603 * 149%
Fat:
 
Prot:
 
Carbs:
90.67g
 
85.37g
 
362.66g
- -
Fri 28: 2001 * 114%
Fat:
 
Prot:
 
Carbs:
94.16g
 
36.82g
 
261.06g
1851*  150
Thu 27: 1942 * 111%
Fat:
 
Prot:
 
Carbs:
81.99g
 
62.73g
 
243.40g
- -
Wed 26: 2021 * 115%
Fat:
 
Prot:
 
Carbs:
69.70g
 
64.61g
 
283.67g
2015*  6
Tue 25: 1952 * 112%
Fat:
 
Prot:
 
Carbs:
73.92g
 
53.39g
 
278.02g
- -
Mon 24: 2011 * 115%
Fat:
 
Prot:
 
Carbs:
69.00g
 
61.54g
 
294.75g
- -
Sun 23: 2022 * 116%
Fat:
 
Prot:
 
Carbs:
90.06g
 
57.26g
 
256.81g
- -
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