aira-spn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
51.16g
 
133.99g
 
15.17g
- -
May 2024
Tue 7: 423 * 33%
Fat:
 
Prot:
 
Carbs:
31.16g
 
16.74g
 
18.06g
- -
July 2023
Sun 16: 525 * 40%
Fat:
 
Prot:
 
Carbs:
29.94g
 
18.22g
 
45.82g
- -
June 2023
Wed 14: 369 * 28%
Fat:
 
Prot:
 
Carbs:
21.55g
 
33.47g
 
10.62g
- -
Tue 13: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
73.44g
 
103.10g
 
71.45g
- -
Sun 11: 459 * 35%
Fat:
 
Prot:
 
Carbs:
16.34g
 
20.83g
 
55.72g
- -
Fri 9: 432 * 33%
Fat:
 
Prot:
 
Carbs:
26.38g
 
40.18g
 
6.05g
- -
Thu 8: 793 * 61%
Fat:
 
Prot:
 
Carbs:
35.50g
 
59.35g
 
61.87g
- -
Tue 6: 434 * 33%
Fat:
 
Prot:
 
Carbs:
32.50g
 
28.80g
 
6.10g
- -
Mon 5: 674 * 52%
Fat:
 
Prot:
 
Carbs:
44.76g
 
36.96g
 
31.79g
- -
Sun 4: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
63.88g
 
102.84g
 
79.42g
- -
Sat 3: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
66.39g
 
48.93g
 
88.01g
- -
Fri 2: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
23.34g
 
34.12g
 
52.56g
- -
Thu 1: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
35.44g
 
35.95g
 
24.97g
- -
May 2023
Wed 31: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
31.13g
 
33.85g
 
76.13g
63*  1066
Tue 30: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
58.02g
 
86.49g
 
121.11g
252*  1073
Mon 29: 786 * 60%
Fat:
 
Prot:
 
Carbs:
25.24g
 
56.81g
 
89.46g
3*  783
Sun 28: 475 * 37%
Fat:
 
Prot:
 
Carbs:
28.90g
 
21.32g
 
33.70g
2*  473
Sat 27: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
65.58g
 
81.20g
 
89.63g
131*  1125
Fri 26: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
48.87g
 
83.35g
 
87.06g
225*  899
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